Therapy is a powerful tool, whether you’re interested in personal growth or seeking healing for deep wounds. In my clinical approach, I draw heavily from relational and person-centered theories, meaning that I encourage you to come as you are. I will always meet you there with compassion and empathy. I work from a trauma and attachment lens and lean on holistic, somatic, and creative healing techniques. You can expect us to co-create a space where you feel genuinely seen, heard, and understood. I believe that my clients come to me with intrinsic wisdom on what they need to heal. I love supporting folks in connecting with their inner knowing, leading them to greater meaning and fulfillment in their lives. I recognize the therapeutic relationship as a significant tool and microcosm, encapsulating the patterns in your broader life. When patterns are highlighted in a safe environment, these insights can lead to self-awareness and lasting growth. My approach recognizes the profound impact that trauma can have on an individual's mind, body, and spirit. I am dedicated to walking alongside my clients on their journeys towards wholeness and resilience, while taking great care in the therapeutic relationship we form together.

  • I work with individual adults and teens (16+) on a weekly, biweekly, or monthly basis. My specialties include: relational trauma, anxiety, depression, "stuck-ness", self-esteem, and life transitions. Based on the unique needs of my client, I use many different modalities and techniques in sessions, including:

    ~Psychodynamic therapy
    ~Person-Centered therapy
    ~Existential therapy
    ~Narrative therapy
    ~Expressive art techniques
    ~Holistic techniques
    ~Somatic techniques
    ~Emotionally Focused therapy
    ~EMDR
    ~Cognitive Behavioral therapy
    ~Motivational Interviewing
    ~Relational theory
    ~Attachment theory
    ~Mindfulness & spirituality
    ~Inner Child work

  • Group offers a uniquely rewarding experience by providing a supportive environment where individuals can share their challenges and triumphs while feeling a sense of universality. Participants benefit from increased feelings of connection and self-awareness, while providing the opportunity to both give and receive feedback and emotional support. The diverse perspectives within a group setting can lead to valuable insights. Additionally, group therapy fosters improvement of skills for interpersonal relationships, helping members build confidence in their daily lives.

  • Couples counseling offers a transformative space to deepen your connection and navigate life's challenges and complexities together. We will explore communication and behavior patterns that may be contributing to feelings of disconnection. Couples work invites you to explore your needs and wants while learning how to have healthy conflict, rebuild trust, and rediscover the joy in your relationship.

  • consultation group for professionals in the counseling community coming soon...